# Minimum Strong

Canonical URL: https://manupastor.de/fit/

Feel strong again without making fitness your life. Minimum Strong is an eight-week 1:1 strength-coaching pilot for busy men with desk jobs in Leipzig or online.

## The founding pilot

- €490 for eight weeks
- Maximum three founding clients
- Two training days each week
- One live 45-minute 1:1 session each week
- One independent session with a personal written plan
- Asynchronous video checks
- A final two-day plan to keep after week eight

## Who it is for

Busy men who sit for work, feel weaker or stiffer than they used to, and want their body to work well without adopting a fitness lifestyle.

## How it works

1. Start with current strength, movement, schedule, limitations, and goals.
2. Train twice a week: one live coached session and one independent session.
3. Adjust around work and life, then keep the final two-day practice after week eight.

## Manuel

Manuel Pastor Ringuelet is an Argentine full-stack engineer in Leipzig. Before software, he worked as a personal trainer and coached movement, food, and the habits around both. Coaching is available in English and Spanish, with simple German.

Minimum Strong is strength coaching, not rehabilitation, physiotherapy, or medical treatment.

## Free fit call

The first step is a free 30-minute call about goals, current situation, and practical constraints. Both sides then decide whether the eight weeks make sense.

[Request a free fit call](mailto:manupastor.dj@gmail.com?subject=Minimum%20Strong%20fit%20call)