1:1 strength coaching · Leipzig + online
Feel strong again.
Without making fitness your life.
An eight-week coaching pilot for busy men with desk jobs. Two strength sessions a week. No bodybuilding. No transformation challenge.
No pressure. We first decide whether this fits.
Does this sound familiar?
You do not need more fitness.
You need less that actually works.
Right now
- You sit most of the day and feel weaker or stiffer than you used to.
- You start plans that require more time and enthusiasm than you have.
- You want your body to work well. You do not care about becoming a fitness person.
After eight weeks
- You have a realistic two-day strength practice built around your level.
- You move with more confidence and know how to progress without guessing.
- You leave with a plan you understand and can continue without me.
How it works
Small enough to keep. Personal enough to work.
-
01
Start where you are
We look at your current strength, movement, schedule, limitations, and what you actually want to improve.
-
02
Train twice a week
One live 45-minute session with me. One short independent session with a clear written plan.
-
03
Keep what works
We adjust around work and life. In week eight, you leave with the two-day practice you can keep.
The complete pilot
€490
One payment. No subscription.
Eight weeks, personally coached.
- 8 live 1:1 sessions, 45 minutes
- Your personal two-day weekly plan
- Async video checks when a movement feels unclear
- Leipzig outdoors or video
- A final plan you keep after week eight
Why a founding price? This is the first small pilot in this format. I coach only three people, learn from the process, and keep the price below the later version.
Your coach
I understand the problem because I live it.
I am Manuel. Argentine, in my late 30s, living in Leipzig. Before becoming a full-stack engineer, I worked as a personal trainer and coached movement, food, and the habits around both.
Now I also sit behind a screen for work. Minimum Strong is the part of fitness I still believe busy adults need: enough strength to feel capable, delivered without turning life into a program.
Clear boundary: I am not a physiotherapist or doctor. This is strength coaching, not rehabilitation or medical treatment.
Before you ask
Simple answers.
Do I need to be fit already?
No. We start from what you can do now. The pilot is not for advanced sport-specific coaching.
Where do we train?
At outdoor bars or a park in Leipzig, or by video. We use simple equipment you can access consistently.
What if something hurts?
If a movement causes pain, we stop. Ongoing pain, injury, rehabilitation, and medical questions belong with a qualified clinician first.
What happens on the free call?
We spend 30 minutes on your goal, current situation, and practical constraints. Then we both decide whether the eight weeks make sense. No sales script.
Three founding places
Want a strong body without a fitness lifestyle?
Request a free 30-min fit callThe first step is a conversation, not a commitment.